In Practice, Volume II — Jen Keegan
At Basic Space, our teachers are at the heart of everything we do. In Practice is a closer look at the people behind the class.
An honest glimpse into their rhythms, rituals, and perspectives on movement—what inspires them, grounds them and brings them joy both on and off the mat.
Jen is a professional dancer who’s been practicing Pilates for over 10 years and she’s a big believer in what it can do. It’s supported her through injury rehab and even through her journey into motherhood, which is what inspired her to train as an instructor.
Her classes are challenging but calming, effective but fun. Jen’s all about helping people feel confident in what their bodies can do. She builds each exercise in layers and encourages everyone to go with what feels right for them.
What does your morning or evening routine look like, and how does it support the way you move through your day?
I'm either up at 5.30am and have already taught 3 classes by 9.30, or I'm getting my son up and out to nursery. Mornings are always a bit chaotic for me, so I try to get my down time a bit later in the day.
Is there anything you are currently learning or unlearning in your practice or life right now?
Overthinking, and feeling that everything has to be perfect. I used to try to tick every single box for every single person and if I wasn't everyone's cup of tea I would take that really personally. As I've gotten older I've realised that being authentic to your style won't be for everyone but it will be exactly what others have been looking for and that's where you find your people. In life and in work.
Is there a belief about movement, teaching, or wellness that you’re currently questioning or re-evaluating?
The idea that more is more. As a dancer, when I trained 12 years ago we were always pushed to our limits, never rested, working with injuries and we were always told to 'push through'. I'm currently learning the value of rest and the importance of gentle movement practices alongside hardcore workouts. Also, as a mum now, I value my actual strength rather than training for the aesthetic outcome of looking 'fit'.
Are there other forms of creativity or self-expression that feed your movement practice?
DANCE, which has shaped my whole career naturally blends into my teaching style. I often teachto the beat of the music but remind people they don't have to follow that tempo. I find even with Pilates, in which the breath leads the movement, music and breathing to the beat can be a really useful tool.
What kind of space do you hope to create for your students?
Space to make mistakes, to push yourself, to choose the option that feels right for you that day. To give people the feeling that no one in the room is watching them as they're focusing on their own practice, and that I'm not there to judge only to help and cheer you on.
How would you describe the experience of your class to someone who has never been
Because of my dance background I really use the Pilates principle of flow, we never really stop moving throughout and whilst that is challenging it also allows us to really lock in to the practice, make the most of the time and therefor the time flies!
What can students expect to explore or discover when they practice with you?
Each class is rooted in the technical principles of Pilates but we add dynamic elements to make it interesting and fun, whilst staying true to the method.
What’s something people might be surprised to learn about you outside of teaching?
People are always shocked that I'm a mum. Not many people know that I've lived in 9 different countries whilst working as a dancer.
What’s a small daily thing that makes a big difference to your mood?
Getting outside, walking, cycling, my daily proper coffee (one not made at home)
Coffee, tea, or something else entirely—and why?
Coffee, black, no milk, usually a house filter. I'm sorry but I'm a Pilates teacher who's never tried matcha and probably never will.
What’s your ideal way to spend a slow day off?
Wake up and have a coffee delivered to my bed, get up and head for breakfast with my other half and little one. Take him to the park on his scooter and have more coffee. On a sunny day meet up with friends in the afternoon in the beer garden to put the world to rights.
When can we practice with you?
Tuesdays 645, 745, 930 + 1030am Reformer in Camberwell