Join Josie Schweitzer for a 15-hour exploration of Katonah Yoga®, blending theory and practice through an embodied, hands-on experience. Rooted in Taoist philosophy, Katonah Yoga teaches that when one thing changes, everything changes. The practice invites us to get honest about where we are and clear about where we want to go.
Through metaphor, geometry, and measured technique, this method brings greater dimension not only to our practice but to our lives. The more integrated we are in one area, the more informed and balanced we become in all others.
Ultimately, what we devote our time and attention to becomes the practice.
What We’ll Cover:
· Asana as origami
· Breathwork techniques
· Posture lab
· Adjustments
· Therapeutic practices
· Demystifying esoteric dialogue
Each day will have its own focus and build upon the last, creating a cohesive and insightful deep dive into the Katonah framework.
Course Dates and Times:
Friday 15th May 11am – 4pm
Saturday 16th May 1pm – 6pm
Sunday 17th May 1pm – 6pm
Katonah Yoga® Centre: https://www.katonahyoga.com