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Join Amber in a two-hour grounding elemental mandala workshop with a focus on Earth. When you give yourself the time to cultivate a deeper connection to Earth you start to feel into your physical abundance and infinite creativity.
Mandala vinyasa moves in a 360-degree circle around the mat. It works with a firm intention and, like our bodies, it is linked to the four basic elements of the universe - Air, Fire, Water, and Earth. Each of these elements has its corresponding chakra and muscle groups so each class will work to a specific area of the physical and energetic body.
This workshop is open to all levels. Expect inversion breakdowns to the practice as well with tips on handstand, pincha and headstand too.