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Join us for an afternoon of movement, breath, and contrast therapy in collaboration with our new neighbours at Urban Heat.
We’ll begin at our Camberwell studio with an embodied movement and breathwork practice led by Kelly - designed to open the body, steady the mind, and prepare you for deep restoration.
From there, we’ll take a short walk down the road to Urban Heat, where you’ll move through their signature sauna and cold plunge ritual. The balance of heat and cold works to soothe the nervous system, support circulation, and leave you feeling clear, balanced, and revitalised.
A moment to connect, restore, and reset as we move into the colder months.