As the long days shorten and summer’s glow begins to dim, we invite you to return. To your body, your breath, your quiet centre. Join us for a 5-day series designed to ease the transition between seasons. A gentle descent from the high heat of summer into the steady pulse of early autumn.

Each day brings you slow, strong movement, intentional breath, and space to listen inward. To ground what’s been stirred. To plant what’s to come.

Our much-loved Summer Challenge is back and we are turning up the dial with House of Heat — a 10-day challenge designed to ignite strength, joy, and movement.

Summer is a time for expression, connection, and expansion. That energy is exactly what House of Heat is built on. Inspired by the fire element of the season, this challenge blends Barre, Pilates, Yoga, and the debut of our new Strength classes into one vibrant, energising container.

A 7-day series of brand-new classes designed to help you shake off the winter heaviness and step into the season with clarity, strength, and vitality.

These practices are fluid and energising, offering the perfect reset if you’ve been feeling sluggish or stuck. You’ll be guided by Jaime, Jess, and Nat, as well as Kelly and Ellen—two new voices we’re welcoming onto the platform, each bringing their own spark and a thoughtful, intentional approach to movement.

One final series of the year, this being a 5 day journey of movement into stillness.

As the seasons shift and we prepare for winter's quiet embrace, this 5-day series offers an opportunity to release the remnants of a busy summer and begin to embrace stillness.

Through movement, breath-work, and meditation, we’ll shed the layers of accumulated tension and energy, creating space for deep rest and restoration.

Each day builds on the last, gradually guiding you from dynamic release to deep stillness.

In the midst of everyday life, it’s not always easy to pause. To step back, to breathe, to listen inward. This retreat is a gentle invitation to do just that. To carve out a little time for yourself, right where you are. No need to travel or prepare. Just arrive.

We’ve created this space with care, a quiet offering designed to meet you exactly where you are. Think of this as a small hub within your home, a space to slow down, recalibrate, and return to yourself.

New to our classes or returning after a break? This guide is your starting point. Explore a 7-day beginner series alongside our gentle Slow Vinyasa, Pilates, and Restore practices, designed to help you ease in at your own pace, build confidence, and find your flow. Perfect for getting started or refreshing your practice.

Movement designed with pregnancy in mind. This collection brings together all our prenatal-friendly classes. Whether you're nurturing a bump or simply moving with care, these sessions help you feel connected, supported, and strong.

Feeling stiff from sitting all day? These classes help you undo the desk — with gentle twists, feel-good stretches, and a little upper body love to release tension and shake off the screen slump.

Carefully selected classes to help you through your running  journey. There are some longer flows for your days off running, some shorter stretches when you need a little guidance and soft, slower classes to help restore. 

Need a moment to unwind? These soft, soothing classes are designed to calm your nervous system and help you melt away tension. With gentle movements, mindful breathing, and relaxing stretches, each session invites your body and mind to slow down, release stress, and restore a sense of balance. Perfect for a mid-day pause or a peaceful evening wind-down.

Got a big meeting? Need a little pick me up for your day? These classes are perfect for you to shake it off, iron it out and feel ready to take anything on.