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What Went Wrong - Podcast WATCHING: The Odyssey Cinemas Trying Apple TV Elle Amazon Prime https://www.basicspacelondon.com/blog/marthawatsonallpress monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/36babe11-b571-4ec7-88b5-746c08213e7b/20260326_BasicSpace_Portraits+28.jpg Blog - In Practice, Volume IV — Martha Watson-Allpress - Whilst working Front of House and eventually managing boutique fitness studios for over three years, Martha became enamoured with how group fitness deepens the mind-body connection and strengthens muscles you didn't even know you had. She finally decided to train as an instructor and hasn't looked back since. Bringing her love of good tunes, good chat and good fun, Martha's classes are inclusive, encouraging and oh so spicy. When she's not in the Reformer Studio, Martha works as a writer for stage and screen. https://www.basicspacelondon.com/blog/editions043-kfge4-wf55m monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/91997119-f3dd-480b-b3cf-60187f010618/20260326_BasicSpace_Portraits+28.jpg Blog - Editions 045 - What we are reading, listening to, watching and doing: READING: Hot Milk by Deborah Levy Skin Contact by Elisa Faison Waist Deep by Linea Maja Ernst Lost Lambs by Madeleine Cash Kingfisher by Rozie Kelly LISTENING: Editions 45 - This month’s playlist was curated by Polly Uff, follow us on Spotify! WATCHING: The Bear Season 5, Disney + Off Campus, Amazon Prime Margo’s Got Money Problems, Netflix Voicemails for Isabelle, Netflix DOING: Acupuncture! We recently visited Julia at her acupuncture clinic in Clapham for a treatment and wanted to share it with you. The session is tailored to what you’re dealing with at the time, rather than a fixed routine, acupuncture is often used to support stress, muscular tension, low energy and general wellbeing. It can also be supportive for women’s health concerns, including cycle-related symptoms, hormonal changes and overall regulation of the body. Julia has kindly offered our community 50% off your first treatment (£30), which feels like a good opportunity if you’ve been curious to try it. More information and booking here: Acupuncture with Julia Reference Basic Space when booking for your discount https://www.basicspacelondon.com/blog/jen-keegan-seefl monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/0bc18e6e-a452-40a8-8ea9-23e3f8960d86/20260326_BasicSpace_Portraits+113.jpg Blog - In Practice, Volume III — Kelly Thomas - Kelly believes in the practice of yoga as a creative space to heal, reconnect and restore both body and mind. Influenced by playful, embodied and functional movement, classes are often inquiry-led to support self-exploration of how shapes feel in our bodies over how they look. A practice of connection and awareness; attuning to our bodies, breath and each other, as a way of remembering your own innate wisdom and magic. https://www.basicspacelondon.com/blog/editions043-kfge4 monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/86e36d30-2cfa-4ac5-97e8-e9f660df5bbe/20260326_BasicSpace_Portraits+12.jpg Blog - Editions 044 - What we are reading, listening to, watching and doing: READING: East of Eden by John Steinbeck Strangers: A Memoir Of Marriage by Belle Burden Famesick by Lena Dunham Yesteryear by Caro Claire Burke LISTENING: Editions 44 - This month’s playlist was curated by Jaime Hepburn, follow us on Spotify! WATCHING: Legends - Netflix Rivals - Disney + The Boroughs - Nextlix House of Dragon - HBO [21 June] DOING: Our very own Tabitha Avantazo is opening for Stars, Live at The Troubadour on the 9th of June! https://www.basicspacelondon.com/blog/jen-keegan monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/9a9c2265-db33-4881-aedd-bad921172634/20260326_BasicSpace_Portraits+140.jpg Blog - In Practice, Volume II — Jen Keegan Jen is a professional dancer who’s been practicing Pilates for over 10 years and she’s a big believer in what it can do. It’s supported her through injury rehab and even through her journey into motherhood, which is what inspired her to train as an instructor. Her classes are challenging but calming, effective but fun. Jen’s all about helping people feel confident in what their bodies can do. 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Make sure you come and say bye to her as she’s heading back to Belgium 9th May! WATCHING: David Attenborough’s Gorilla Story, Netflix Rooster, HBO Beef, Netflix https://www.basicspacelondon.com/blog/tabitha-avanzato monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/7c1056f0-d320-4af9-837d-5b4daa8707a7/20260326_BasicSpace_Portraits+22.jpg Blog - In Practice, Volume I — Tabitha Avanzato Tabitha’s teaching is rooted in depth, intelligence and enlivenment. With detailed cueing and creative sequencing, she encourages a strong mind–body connection and a more considered approach to movement. Her classes have no levels—only exploration. Each pose is deconstructed, understood, and rebuilt with care, offering space for both accessibility and challenge. Whether or not you reach the final shape, the focus remains the same: the process is the practice. https://www.basicspacelondon.com/blog/editions042 monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/61771509491d3628e915bbb1/4c4efa71-2d5d-43b4-a9e4-d48f984ff15b/20260326_BasicSpace_Portraits+112.jpg Blog - Editions 042 - What we are reading, listening to and watching READING: The Trunk by Kim Ryeo- Ryeong Eat Bitter by Lydia Pang God Of All Small Things by Arundhati Roy Broken Country by Clare Leslie Hall LISTENING: Editions 42 - This month’s playlist was curated by Elle Ridgway, one of our newer teachers [Sunday 6 pm Yin @ SW, & Wednesday 7:45 pm Unwind @ CB] Be sure to follow us on Spotify! 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